Category: Injury Prevention

Injury Prevention, Lifestyle Help, Manual Therapy, Massage Therapy, Muscle Strain, NTO Rehab Programs, NTO Wellness & Rehab, Patient Education, Proactive Wellness, Rehab and Recovery, Remedial Exercise, Soft Tissue Therapy, Strengthening

Proper Lifting Technique in Your Daily Life

Christine Mo, RMT and CAT has had many clients seeking Massage Therapy come in to the NTO Wellness and Rehab Centre with the very common lower back pain, muscle strain or ache that has been triggered from some of the...

Injury Prevention, Joint Mobilization, Manual Therapy, Muscle Strain, NTO Wellness & Rehab, Patient Education, Physiotherapy, Proactive Wellness, Rehab and Recovery, Remedial Exercise, Soft Tissue Therapy, Strengthening

The All Too Common Ankle Sprain

Leo Wan, Physiotherapist has had many clients come in to the NTO Wellness and Rehab Centre with the all too common sprained ankle, especially over the summer and fall seasons where people have been getting outside and active outdoors more...

Injury Prevention, Joint Mobilization, Lifestyle Help, NTO Rehab Programs, NTO Wellness & Rehab, Optimal Health, Patient Education, Physiotherapy, Proactive Wellness, Rehab and Recovery, Remedial Exercise

Heat or Ice? The Ongoing Debate

At NTO Wellness and Rehab our very own Registered Physiotherapist Leo Wan would like to share some advice on one of the most common questions he often gets asked at the clinic:  Heat or Ice?  The Ongoing Debate.   The...